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It’s amazing how you can make a recipe better-for-you by swapping out specific ingredients. For example, for the homemade salad dressing in this recipe, I swapped out Mazola® Corn Oil instead of using other cooking oils. I love that Mazola® cooking oil is made of 100% pure oil with no additives, so the great flavor of your food comes through.
Mazola® Corn Oil has a neutral taste that won’t negatively impact the taste of ingredients, so it lets the natural flavor of your food stand out.
I’ll also share more below about the other ingredients I swapped out to make this recipe more wholesome.
5 tablespoons of Mazola® Corn Oil
1⁄2 Teaspoon Sea Salt
Pinch of Black Pepper
1 1⁄2 Tablespoons Honey
1 Clove Garlic, Minced
1 Teaspoon Dijon mustard
1⁄4 Cup Apple Cider Vinegar
6 oz. Baby Spinach
1 Fuji Apple, Cut into Thin Match Sticks
4 oz. Cup Diced Low Fat White Cheddar Cheese cubes
1/4 Cup Chopped Walnuts
2 Grilled Chicken Tenders
Next, you’ll prepare the salad. Toss the apple, cheese cubes, chopped walnuts and grilled chicken tenders into the baby spinach.
Ingredient Swap Three
Did you know that Mazola® Corn Oil is America’s #1 Selling Heart Healthy Cooking Oil? Mazola® Corn Oil is an all-purpose cooking oil that is a smart heart-healthy choice for your family. Variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.
Mazola® Corn Oil has a smoke point higher than most cooking oils at 450°F and performs well in a variety of cooking applications, including stir-frying, sautéing, grilling and even baking. Many home cooks may not realize that all cooking oils have a smoke point that, once exceeded, not only negatively affect the food’s flavor and nutritional value.
Next time you’re preparing a recipe, be sure to consider possible better-for-you swap outs, such as using Mazola® Corn Oil.
Be sure to visit Mazola® Corn Oil on Facebook.
- 5 tablespoons of Mazola® Corn Oil
- 1/2 Teaspoon Sea Salt
- Pinch of Black Pepper
- 1 1/2 Tablespoons Honey
- 1 Clove Garlic, Minced
- 1 Teaspoon Dijon mustard
- 1/4 Cup Apple Cider Vinegar
- 6 oz. Baby Spinach
- 1 Fuji Apple, Cut into Thin Match Sticks
- 4 oz. Cup Diced Low Fat White Cheddar Cheese cubes
- 1/4 Cup Chopped Walnuts
- 2 Grilled Chicken Tenders
- Combine the Mazola® Corn Oil, sea salt, black pepper, honey, garlic, dijon mustard and apple cider vinegar together to make the Homemade Apple Cider Vinegar Dressing.
- Next, you'll prepare the salad. Toss the apple, cheese cubes, chopped walnuts and grilled chicken tenders into the baby spinach.